Thanks to Kim Ayres to pointing out to me that the "Ideal weight" that I had found on the web was inaccurate.
Being 6 feet and a bit tall, my ideal weight is closer to 180lbs. Now that makes more sense doesn't it?
My target weight loss stands now at 170lbs- almost half my current mass. *sigh* I better get cracking then.
I put off joining the gym until tomorrow, the first of February because upon reading their fine printI noticed the first month's payment is only actually valid up until the first of the next month. How sly is that?
1 comment:
The main thing about wight loss on this scale is that you cannot think about it as a temporary change in habits that will stop. I've lost about 95lbs, but this has taken 2 years. It can only work if it is a lifestyle change. You have to adopt a way of life that you feel is sustainable for the rest of your life. Otherwise, when you reach your goal weight, you will revert to the lifestyle that helped you gain the weight in the first place.
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