Well, I still have that cold and the doctor refuses to give me medication.
Have decided to have a fruitbowl in my room. It's only marginally helpful, but I'm willing to settle for that as it means I'm actually eating 5 pieces of fruit/veg a day.

I have an actual tangible target to meet now. Not some flimsy one set by my self. A real one, which I cannot afford not to meet.

I am off to Malawi in July. I need to be fit enough to carry out some mission work out there, and thin enough to fit in seats like planeseats, jeepseats etc...