Andrew is my fitness guru friend. While not in the gym, he spends his time in the tanning salon and economics lectures. Want to know what the latest opinion on fasted cardio is? Ask Andrew. Want to know what Arnold Schwarzenegger's pec size is? Ask Andrew.
Now, due to snow (here come the excuses) I skipped a few gym sessions last week, as well as Tai Chi. Now this wouldn't be so bad if I felt less tired in work. Bah! I felt even MORE tired somehow! I've also gone back to eating MOUNTAINS of crap over the past 2-3 days... that's going to stop. Feeling sick in work because of it.
Feeling abdominal pains- not gym related, obviously. Think it may be positional.
Found inexpensive Sushi in Tesco's! Will be eating that for lunch from now on.
I apologize for the clipped sentences. Will edit them later. Think of this as a draft copy that you may read. :)
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3 comments:
"Fitness guru friend." I like that!
Keep up the good work, John. Just watch those binge days! Remember nutrition is 80% of the battle for any body changing routine.
I love sushi.
Good luck with the weight loss.
Peace.
Some good advice there from Mr E.
A good Ross tip, what I'd do if I was going to try and get my comedy 6 pack back, or if I wanted to become a meathead, would be look at the GI indexes of food. Low ones are the best as the carbs slowly digest, giving a constant release rather than a sudden boost. And IIRC with a fast energy fix the body will probably want to store the energy as fat.
And also technically if you have set yourself to do say, 10 reps on the barbell, you should start on a weight thats heavy enough for you to just about do 10 reps... but thats just if you wanted to build muscle mass.
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